Showing posts with label orthotics. Show all posts
Showing posts with label orthotics. Show all posts

Saturday, September 25, 2010

Saturday stuff

This morning I met some people from the running club at 7am for a run. More specifically, I was running with my buddy Joanne. We did six miles. I wore the Saucony Omnis for the first time and they felt good. I will say that I was somewhat aware of my inner ankles (the problem area) after the run, but it didn't hurt and it feels much better than after I did the 7 mile run two weeks ago.

I forgot to ice after the run, because I was cold and just wanted to get into a hot shower and then I had somewhere I needed to go. Whoops. I'll do better next time.

This afternoon, David and I went to walk around at an art fair and I wore the orthotics for two hours. They're very comfortable, but by the end of the two hours my feet were feeling tired. The tiredness resolved itself after I removed the orthotics from my shoes. I definitely see why the doctor told me to build up to wearing them. It takes some getting used to.

Yesterday I registered for the ING Miami Half Marathon, which takes place on 1/30/11. I haven't ever been to Miami, and David has never been to Florida, so I'm pretty excited about it. It will be good to escape the Michigan winter for a few days! I have a couple of friends who sound interested in running the race, as well, so it will be a good time!

Friday, September 24, 2010

The orthotics are here!

Today I went to the podiatrist for another crazy electric current treatment thingy (Phoresor treatment) and it turns out my orthotics finally arrived. Yay! I have to build up to wearing them (one hour the first day, two hours the second day, etc.). Then after I can wear them all day for a week, I finally get to put them in my running shoes and run with them. I'm feeling very excited and hopeful now!

Tomorrow will be my first run in two weeks. No orthotics, but I will be wearing the Saucony Omnis so we'll see how that goes. I think all will be well. My foot feels good, and I'm currently taking prescription anti-inflammatory drugs so I shouldn't end up with any swelling. Plus I will ice after I run. I'm hoping to do 5-6 miles. It's going to feel so good to run again.