Planned: 5 miles
Actual: 3.25 miles
Note to self: Eating about a pound of broccoli and later having a peanut butter/banana sandwich for dinner is not conducive to a pleasant run the next morning. Stomach cramps galore! Boy, am I glad that's over. I plan to hydrate very well today and have a great run tomorrow morning.
Tuesday, July 20, 2010
Saturday, July 17, 2010
Bastille Day 15K Race Report
Today I ran the Bastille Day 15K in beautiful and hilly Fenton, MI, along with my friend Shaina. The race website said the course is "hilly and challenging" and they were not kidding!
I arrived at packet pick-up around 6:45am and Shaina showed up a few minutes later. Not a huge crowd, not even a line at the porta potty so I was able to make use of it before it became disgusting. :) I think the porta potty company could have chosen a better name than Poopie's Potties. Come on now, we all know what the potty is for, let's not feel the need to include that in the company name!
Anyway, we picked up our packets, stowed our t-shirts in our cars and headed for the start line. We noticed that the race started on a slight uphill - just a taste of things to come! We noticed a woman with a race bib, holding the leash of a cute dachshund. I wondered if the dog would be running the race and the answer was yes; we saw them running along a little while after the start. I don't know if the dog actually ran the whole thing. That seems awfully far for a little stubby-legged dog, especially in the heat and humidity we were dealing with. But I saw them again after we were finished, and the dog seemed fine. I don't know, maybe she carried him part of the way or handed him off to someone. Or he's just a little running maniac!
Shaina and I had agreed that we would each run our own race and not feel obliged to stay together, but we did stick together for the first half of the race, where I started to pull ahead a little bit and Shaina told me to go. She told me later that the pace for that first half was faster than she was comfortable with, but I am really proud of her for pushing herself and testing her limits.
The course was full of rolling hills. I took advantage of the downhills to pick up some speed and did my best to run strong on the uphills. I'm terrible with remembering what happened when, but I can tell you that there was a GIANT uphill between miles 7 and 8 that lasted at least half a mile. That one certainly made an impression. Everyone I saw was walking that sucker (including me) and when I reviewed my split times, I was not surprised to see that was my slowest mile by far.
God bless the race organizers, though, because after mile 8 the rest of the course was substantially downhill. That rocked! I never felt so strong at the end of a race before. It was a fun feeling. First time my last mile of a race was ever my fastest. (Yeah, I have always dreamed of negative splits, but I have a bad tendency to go out to fast and then fall apart at the end.)
I had a time goal in my head that was my "I'll be so happy if I achieve this time on a hilly course" goal. Well, I shocked myself by beating that time by 5 minutes! I have to say, something has happened to me lately and I'm starting to embrace and enjoy the tough stuff. It's a great feeling of accomplishment to tackle something difficult and exceed your own expectations. Shaina experienced the same thing, because she beat her expected time by quite a bit. She doesn't give herself enough credit for how tough she is.
The race was sponsored by a bakery, so we all received a giant baguette at the end. Delicious!
Embarrassing moment of the day: after I finished and went to wait for Shaina, someone was waving his arms at me only I didn't realize he was waving at me. Turns out it was Jim from the Your Pace or Mine running club. I'd met him last Saturday but totally blanked out and forgot his name. So embarrassing but he was completely nice about it. Met a couple of the other club members. Seems like a great group. I like it that everyone hung out at the finish and waited until all the club members were done with the race.
Overall, the race was a terrific experience. I actually had fun BECAUSE of the challenge, not in spite of it. Super cool. Hope that lasts through the rest of my races this year!
I arrived at packet pick-up around 6:45am and Shaina showed up a few minutes later. Not a huge crowd, not even a line at the porta potty so I was able to make use of it before it became disgusting. :) I think the porta potty company could have chosen a better name than Poopie's Potties. Come on now, we all know what the potty is for, let's not feel the need to include that in the company name!
Anyway, we picked up our packets, stowed our t-shirts in our cars and headed for the start line. We noticed that the race started on a slight uphill - just a taste of things to come! We noticed a woman with a race bib, holding the leash of a cute dachshund. I wondered if the dog would be running the race and the answer was yes; we saw them running along a little while after the start. I don't know if the dog actually ran the whole thing. That seems awfully far for a little stubby-legged dog, especially in the heat and humidity we were dealing with. But I saw them again after we were finished, and the dog seemed fine. I don't know, maybe she carried him part of the way or handed him off to someone. Or he's just a little running maniac!
Shaina and I had agreed that we would each run our own race and not feel obliged to stay together, but we did stick together for the first half of the race, where I started to pull ahead a little bit and Shaina told me to go. She told me later that the pace for that first half was faster than she was comfortable with, but I am really proud of her for pushing herself and testing her limits.
The course was full of rolling hills. I took advantage of the downhills to pick up some speed and did my best to run strong on the uphills. I'm terrible with remembering what happened when, but I can tell you that there was a GIANT uphill between miles 7 and 8 that lasted at least half a mile. That one certainly made an impression. Everyone I saw was walking that sucker (including me) and when I reviewed my split times, I was not surprised to see that was my slowest mile by far.
God bless the race organizers, though, because after mile 8 the rest of the course was substantially downhill. That rocked! I never felt so strong at the end of a race before. It was a fun feeling. First time my last mile of a race was ever my fastest. (Yeah, I have always dreamed of negative splits, but I have a bad tendency to go out to fast and then fall apart at the end.)
I had a time goal in my head that was my "I'll be so happy if I achieve this time on a hilly course" goal. Well, I shocked myself by beating that time by 5 minutes! I have to say, something has happened to me lately and I'm starting to embrace and enjoy the tough stuff. It's a great feeling of accomplishment to tackle something difficult and exceed your own expectations. Shaina experienced the same thing, because she beat her expected time by quite a bit. She doesn't give herself enough credit for how tough she is.
The race was sponsored by a bakery, so we all received a giant baguette at the end. Delicious!
Embarrassing moment of the day: after I finished and went to wait for Shaina, someone was waving his arms at me only I didn't realize he was waving at me. Turns out it was Jim from the Your Pace or Mine running club. I'd met him last Saturday but totally blanked out and forgot his name. So embarrassing but he was completely nice about it. Met a couple of the other club members. Seems like a great group. I like it that everyone hung out at the finish and waited until all the club members were done with the race.
Overall, the race was a terrific experience. I actually had fun BECAUSE of the challenge, not in spite of it. Super cool. Hope that lasts through the rest of my races this year!
Friday, July 16, 2010
Tempo run!
Tempo runs are hard! This is why when I trained for my first marathon, I usually was lazy and skipped them. I would see those tempo runs on my training schedule and decide to just run the distance at an easy pace instead. This may be part of the reason why I struggled my way through the marathon.
This year, I decided it would be different. Except that up to this point, I was still being lazy and not doing the tempo runs. That changed this morning. I had a tempo run on the schedule and by God, I went out there and did it. And yep, it was hard. But I feel fantastic! Seems that I rarely push myself when I run (back to that old laziness thing) and it turns out that it actually feels pretty good to push myself.
Now I just need to keep this up until November and I'll be fine. :)
This year, I decided it would be different. Except that up to this point, I was still being lazy and not doing the tempo runs. That changed this morning. I had a tempo run on the schedule and by God, I went out there and did it. And yep, it was hard. But I feel fantastic! Seems that I rarely push myself when I run (back to that old laziness thing) and it turns out that it actually feels pretty good to push myself.
Now I just need to keep this up until November and I'll be fine. :)
Tuesday, July 13, 2010
Success
Ran 5.2 miles this morning and managed to stay on my feet the whole time. :) I'm going to call that a successful run!
Also, not even a hint of the ol' bunion bothering me. I was so busy trying to see if my swollen foot/ankle were feeling okay that I didn't even think about the bunion. Foot and ankle are fine, by the way. I have some swelling in my left foot and ankle which I think are from my tripping incident on Sunday.
Though now that I think about it, they were a little swollen on Saturday, too. Hmmm, I wonder if it's the new shoes. I sure hope not, because I don't want to trade one problem for another. We'll see how it goes.
Also, not even a hint of the ol' bunion bothering me. I was so busy trying to see if my swollen foot/ankle were feeling okay that I didn't even think about the bunion. Foot and ankle are fine, by the way. I have some swelling in my left foot and ankle which I think are from my tripping incident on Sunday.
Though now that I think about it, they were a little swollen on Saturday, too. Hmmm, I wonder if it's the new shoes. I sure hope not, because I don't want to trade one problem for another. We'll see how it goes.
Sunday, July 11, 2010
The good and the bad and the potentially ugly
Today I met Shaina at a local state park to do a trail run. We decided to run for an hour, since we both already did our long runs this weekend. Shaina, by the way, is a bad-ass because she did a 64-mile bike ride yesterday and a swimming class this morning, and she still had it in her to run for an hour.
The good:
So overall, the good far outweighs the bad and the ugly. As always, it is a delight to run with Shaina and I'm pleased that we're challenging ourselves by doing hilly runs to make ourselves stronger.
The good:
- It was nice and shady on the trail, so even though we were running at 11am we weren't dying from the heat tooooo much.
- The trail had lots of steep hills, all the better to increase my strength and make running in flat world feel a lot easier.
- My legs felt really great. I would not have expected that after running 12 miles yesterday, but I didn't experience any leg soreness today.
- I tripped and fell on the trail, not once but twice! How embarrassing. Fortunately I don't think I injured myself. My left arm is a little sore and I have some soreness in my left foot, as well, but I should be okay.
- Pretty sure I'm going to have one heck of a bruise on my left shin. I bruise easily as it is and I think I really walloped that poor shin when I fell.
So overall, the good far outweighs the bad and the ugly. As always, it is a delight to run with Shaina and I'm pleased that we're challenging ourselves by doing hilly runs to make ourselves stronger.
Saturday, July 10, 2010
Long run day!
This morning I went for a 12 mile run. I was scheduled for 8-9 miles, but I was pretty easily talked into doing 12 by some of the members of the Your Pace or Mine running club. This was my first run with YPOM.
I'd seen the club mentioned somewhere ages ago and just kind of tucked it into the back of my mind. Then a few weeks ago, I was thinking how much I miss running with a group so I remembered YPOM and found their website. They have a forum on the site. I introduced myself and received many nice, welcoming responses from the members. So when some members planned a 12 miler for today I decided to join in.
One of the members, Jo, was planning to run at the same pace as I was, so we ran together. She was great, lots of fun to run and chat with. The other members I met also seemed really nice but I didn't talk to them much since they were ahead of me and Jo.
What was also nice was that the other members were waiting for me and Jo at the end of our run to sort of cheer us to the end. I really enjoyed the whole experience and look forward to running with them again. From what I gather from reading the forum, they like to do lots of races and travel to quite a few. Awesome, because I love to travel and do races, too.
It's always great to meet some new running buddies and I get the sense that there are some folks in YPOM from whom I can learn a lot. I bet I'll get some encouragement to push myself a bit and improve my running, too.
I'd seen the club mentioned somewhere ages ago and just kind of tucked it into the back of my mind. Then a few weeks ago, I was thinking how much I miss running with a group so I remembered YPOM and found their website. They have a forum on the site. I introduced myself and received many nice, welcoming responses from the members. So when some members planned a 12 miler for today I decided to join in.
One of the members, Jo, was planning to run at the same pace as I was, so we ran together. She was great, lots of fun to run and chat with. The other members I met also seemed really nice but I didn't talk to them much since they were ahead of me and Jo.
What was also nice was that the other members were waiting for me and Jo at the end of our run to sort of cheer us to the end. I really enjoyed the whole experience and look forward to running with them again. From what I gather from reading the forum, they like to do lots of races and travel to quite a few. Awesome, because I love to travel and do races, too.
It's always great to meet some new running buddies and I get the sense that there are some folks in YPOM from whom I can learn a lot. I bet I'll get some encouragement to push myself a bit and improve my running, too.
Tuesday, July 6, 2010
Whining about the heat!
My zip code says I live in Michigan, but the temperature says I live in Hell. Okay, so that's pathetically whiny. I'm pretty glad these days that I converted myself into an early morning runner, because there's not much chance that I'd be able to motivate myself to head out after work into the blazing sun in 90+ degree heat. On days like this, I do understand why my friend Wendy embraces her treadmill. I admire the runners I saw on my way home this evening. They have tremendous dedication.
Did 4 1/4 miles again this morning and the miracle shoes were back to being miraculous. Bunion felt just fine. Wish there were some rhyme or reason to this, but I'll just be grateful for every pain-free run I have!
Did 4 1/4 miles again this morning and the miracle shoes were back to being miraculous. Bunion felt just fine. Wish there were some rhyme or reason to this, but I'll just be grateful for every pain-free run I have!
Monday, July 5, 2010
Hot, Hot, Hot
Captain Obvious here, pointing out that it is fricking hot today in the Detroit area and therefore this makes running more difficult. When the overnight low is 72, you know it's going to be a scorcher. Alas, I waited until 10am to start my run today because I wanted to sleep in and then be lazy. Well, I paid for it in sweat. Even my favorite hat couldn't keep the salty sweat from flooding into my eyes and stinging them.
But the important thing is that I ran anyway, instead of using the heat as an excuse to skip another day. I celebrated the 4th of July by taking the day off from running and eating all sorts of delicious and unhealthful foods. Found some vegetarian marshmallows so I had my first s'mores in 18 years and THEY WERE DELICIOUS! So worth every calorie. But today we're back to eating right and exercising.
Only ran 4 1/4 miles this morning, wearing the new miracle Saucony shoes. Only they weren't quite as miraculous today, since I was more aware of my bunion today than I was during my 10-miler on Saturday. Hmmm, what is the deal, feet? Why must you torture me so? Were my feet swollen because of the heat? Did my feet spread out yesterday because I was in delightful sandals all day instead of shoes? I don't know, but I did not approve of the bunion twinges this morning! We shall see how it goes tomorrow when I have another short run planned. Grrr!
But the important thing is that I ran anyway, instead of using the heat as an excuse to skip another day. I celebrated the 4th of July by taking the day off from running and eating all sorts of delicious and unhealthful foods. Found some vegetarian marshmallows so I had my first s'mores in 18 years and THEY WERE DELICIOUS! So worth every calorie. But today we're back to eating right and exercising.
Only ran 4 1/4 miles this morning, wearing the new miracle Saucony shoes. Only they weren't quite as miraculous today, since I was more aware of my bunion today than I was during my 10-miler on Saturday. Hmmm, what is the deal, feet? Why must you torture me so? Were my feet swollen because of the heat? Did my feet spread out yesterday because I was in delightful sandals all day instead of shoes? I don't know, but I did not approve of the bunion twinges this morning! We shall see how it goes tomorrow when I have another short run planned. Grrr!
Saturday, July 3, 2010
New Shoes, part 2!
This morning I met David's cousin Shaina at a park and we did a 10 mile run. It was a fabulous run and I love running with Shaina.
I wore the new Sauconys again and I am feeling very encouraged. With my previous shoes, 10 miles would mean my bunion would be in agony. Today, though, things were great. I can't say I was completely unaware of my bunion's existence, but it was approximately a million times better than with my other shoes. Very, very happy! Let's hope this continues as I get into longer distances during marathon training.
I wore the new Sauconys again and I am feeling very encouraged. With my previous shoes, 10 miles would mean my bunion would be in agony. Today, though, things were great. I can't say I was completely unaware of my bunion's existence, but it was approximately a million times better than with my other shoes. Very, very happy! Let's hope this continues as I get into longer distances during marathon training.
Friday, July 2, 2010
Let the shoe experiments begin!
This morning I tried out my brand new Saucony Progrid Ride 2 shoes to see how they did with the ol' bunion of doom. Only ran 5 miles, so it's probably too early to get excited, but I'm feeling cautiously optimistic. Normally after 5 miles in the Adidas shoes, my bunion would be talking to me fairly loudly. But this morning, I was barely aware of it (other than the fact that I spent the whole run thinking "hey how is the bunion doing? Is my bunion going to start hurting soon? How about that bunion?").
Tomorrow will be a better test, as I plan to run 9-10 miles in the morning which is a distance that generally leaves my bunion feeling extremely tender and painful.
If anyone has any knowledge of good shoes for people with giant, gross bunions then I would love to hear about it!
Tomorrow will be a better test, as I plan to run 9-10 miles in the morning which is a distance that generally leaves my bunion feeling extremely tender and painful.
If anyone has any knowledge of good shoes for people with giant, gross bunions then I would love to hear about it!
Wednesday, June 30, 2010
New Shoes
I'm so excited because I have two new pairs of shoes arriving tomorrow. I have a honking huge bunion on my right foot. I will not provide photos because it is gross. Anyway, ever since Adidas changed the bunion area of my beloved Supernova Sequence shoes from mesh to leather, that darn bunion just kills me on runs of any decent distance because of the added pressure.
Sooo, I have two pairs of men's shoes arriving tomorrow from Amazon. They are both Saucony, two different models that I want to try out. I have an older pair of Sauconys that are no good for running anymore, but they are men's and therefore have a wider toe box and also have a mesh "bunion window" so they don't bug my bunion as much as the Adidas. They fit me well and I am really hopeful that at least one of these new shoes will work out well.
I don't expect to run totally pain free, but it would be nice if I didn't feel like chopping my toe off at the end of a half marathon. Especially considering I would like to run two marathons this fall! Wish me luck. :)
Sooo, I have two pairs of men's shoes arriving tomorrow from Amazon. They are both Saucony, two different models that I want to try out. I have an older pair of Sauconys that are no good for running anymore, but they are men's and therefore have a wider toe box and also have a mesh "bunion window" so they don't bug my bunion as much as the Adidas. They fit me well and I am really hopeful that at least one of these new shoes will work out well.
I don't expect to run totally pain free, but it would be nice if I didn't feel like chopping my toe off at the end of a half marathon. Especially considering I would like to run two marathons this fall! Wish me luck. :)
June goal completed!
I ran four miles this morning, bringing my total for the month of June to 121.63. My goal was 120 miles, so mission accomplished.
My goal for July is 120 miles again. I should probably make the goal slightly higher since July has an extra day, but I'd rather give myself a cushion. A 120-mile month is still a big month for me.
My goal for July is 120 miles again. I should probably make the goal slightly higher since July has an extra day, but I'd rather give myself a cushion. A 120-mile month is still a big month for me.
Monday, June 28, 2010
Another day, another race registration
Wheee! I love registering for races. It gives me a sense of excitement and a little twinge of fear of the unknown. Today I registered for the Bastille Day 15K. I've never run a 15K race before, so that's an automatic PR no matter how much I stink it up. :)
The course is described as "hilly and challenging" which normally is something I would want to avoid. But this is not a normal year and I'm embracing hilly challenges as much as possible. It will only make me stronger for those fall marathons.
The course is described as "hilly and challenging" which normally is something I would want to avoid. But this is not a normal year and I'm embracing hilly challenges as much as possible. It will only make me stronger for those fall marathons.
Sunday, June 27, 2010
What I learned today
I learned that if you spend all morning sitting around doing nothing and then finally go for your run just as the rain is threatening to start, you may end up having a short tempo run (instead of the easy recovery run you were planning) when the rain starts pouring down on you and you decide that it's in your best interest to get home quickly before you get struck by lightning.
Saturday, June 26, 2010
Solstice Run 10 Mile Race Report
This morning I ran the Solstice Run 10 Mile race in beautiful Northville, MI. David came along to cheer me on, but we forgot to bring a camera so there's no photographic evidence of the race. It was mid to upper 60s at the race start, with cloudy skies, so not too shabby compared to the overheated sweat-fest that was the Cheesetown Challenge last week.
Before I get into the blah, blah, blah of the race report, I just want to say that today was great. This was the first race I've done in quite some time where I didn't have moments of despair where I felt like quitting. I feel like I've turned a corner and I'm ready to head into marathon training with a positive attitude. Now for the blah, blah, blah part of the post...
The race started at Northville Downs, which is a horse racing track. We started out by making a loop of the race track. The guy next to me was making horse noises as we ran. It was pretty funny. I don't think they groomed the track, because I could see hoof prints in the dirt but it was easy to run on, so no big deal.
There weren't a ton of people behind me as we exited the track to hit the streets. David was there at the exit so I told him "I'm battling for last place again" and he laughed. But by the time we left the track parking lot (about 3/4 mile into the race) I could see that I wouldn't be last unless something went drastically wrong, so I decided to relax and enjoy myself. Also, no police cars were trailing the people at the back so even if I were last, I would have felt less pressure.
First thing we came upon after leaving the parking lot was a fairly steep hill. I'd heard the course was hilly and that was no lie - there were hills throughout the course. But I approached it with a positive attitude, thinking about how good the hills are to make me a stronger runner. Around the 3 mile mark, we started getting a little rain, but it was just some random sprinkles that continued from time to time through the race. Felt pretty good.
At about 3.3 miles, we entered a subdivision. This was a loop through the sub, so we exited out the same street. As I was entering at mile 3.3, I saw the lead female runner at what turned out to be just past the 6 mile mark. So she was not quite twice as fast as I am, which strangely enough is comforting to me. Heh, I have low standards apparently.
Starting around 6.5 miles, we entered my favorite part of the course - about a mile and a half that was liberally sprinkled with downhill portions. Ahhh, so nice to be able to pick up speed without feeling like it's any extra effort. I loved it!
There were certain portions of the race where the roads were a potholed mess and seemed pretty hazardous. It was only for short stretches and represented a tiny part of the course, but I hope that's fixed up before next year because I could see some twisted ankles happening there.
In the last couple of miles (maybe more, can't remember) the 10 mile course joined up with the 5K and 10K courses so there were suddenly a lot more people around. The shorter races started later than the 10 mile. What I liked about meeting up with the other races is that I knew we were getting close to the end, and also if anyone passed me I just assumed they were doing a shorter race and thus were not beating me at the distance I was running. I love the mental games I play. :)
Around mile 9 I suddenly became very tired, but the end was near and I was getting excited to cross that finish line. With maybe .4 left to go, I saw David smiling at me so that gave me an extra kick. Then I headed down the path into the park where the finish was and saw David again (he had come down the stairs quickly) and got a high five and another big smile.
It seemed like we had to make almost a full loop around this park path which felt like forever because I just wanted to see that finish line! And finally there it was. Woo hoo! David had dashed across the park to see me at the finish, so he was there but I wasn't looking for him since I wasn't expecting it. Alas, I am too slow so they were out of medals by the time I finished, but I signed up on the list of people who didn't get a medal and will get it later.
Then we went off to the art show that was taking place nearby and I bought myself a pretty ring as a reward.
Before I get into the blah, blah, blah of the race report, I just want to say that today was great. This was the first race I've done in quite some time where I didn't have moments of despair where I felt like quitting. I feel like I've turned a corner and I'm ready to head into marathon training with a positive attitude. Now for the blah, blah, blah part of the post...
The race started at Northville Downs, which is a horse racing track. We started out by making a loop of the race track. The guy next to me was making horse noises as we ran. It was pretty funny. I don't think they groomed the track, because I could see hoof prints in the dirt but it was easy to run on, so no big deal.
There weren't a ton of people behind me as we exited the track to hit the streets. David was there at the exit so I told him "I'm battling for last place again" and he laughed. But by the time we left the track parking lot (about 3/4 mile into the race) I could see that I wouldn't be last unless something went drastically wrong, so I decided to relax and enjoy myself. Also, no police cars were trailing the people at the back so even if I were last, I would have felt less pressure.
First thing we came upon after leaving the parking lot was a fairly steep hill. I'd heard the course was hilly and that was no lie - there were hills throughout the course. But I approached it with a positive attitude, thinking about how good the hills are to make me a stronger runner. Around the 3 mile mark, we started getting a little rain, but it was just some random sprinkles that continued from time to time through the race. Felt pretty good.
At about 3.3 miles, we entered a subdivision. This was a loop through the sub, so we exited out the same street. As I was entering at mile 3.3, I saw the lead female runner at what turned out to be just past the 6 mile mark. So she was not quite twice as fast as I am, which strangely enough is comforting to me. Heh, I have low standards apparently.
Starting around 6.5 miles, we entered my favorite part of the course - about a mile and a half that was liberally sprinkled with downhill portions. Ahhh, so nice to be able to pick up speed without feeling like it's any extra effort. I loved it!
There were certain portions of the race where the roads were a potholed mess and seemed pretty hazardous. It was only for short stretches and represented a tiny part of the course, but I hope that's fixed up before next year because I could see some twisted ankles happening there.
In the last couple of miles (maybe more, can't remember) the 10 mile course joined up with the 5K and 10K courses so there were suddenly a lot more people around. The shorter races started later than the 10 mile. What I liked about meeting up with the other races is that I knew we were getting close to the end, and also if anyone passed me I just assumed they were doing a shorter race and thus were not beating me at the distance I was running. I love the mental games I play. :)
Around mile 9 I suddenly became very tired, but the end was near and I was getting excited to cross that finish line. With maybe .4 left to go, I saw David smiling at me so that gave me an extra kick. Then I headed down the path into the park where the finish was and saw David again (he had come down the stairs quickly) and got a high five and another big smile.
It seemed like we had to make almost a full loop around this park path which felt like forever because I just wanted to see that finish line! And finally there it was. Woo hoo! David had dashed across the park to see me at the finish, so he was there but I wasn't looking for him since I wasn't expecting it. Alas, I am too slow so they were out of medals by the time I finished, but I signed up on the list of people who didn't get a medal and will get it later.
Then we went off to the art show that was taking place nearby and I bought myself a pretty ring as a reward.
Tuesday, June 22, 2010
It's good to have goals
As I mentioned recently, I have a goal of running 1,200 miles this year and I'm a bit behind. So I decided to set a June goal to run 120 miles. I realize for the elite types, that's more like a weekly goal. But for me that's a pretty big month.
I announced my goal in public on the fitness forum to which I belong, which gives me the guilt/shame factor if I fail. And I must say, posting that goal has certainly proven to be motivating to me. There are many days where I'd lazily skip a run if I didn't have that goal hanging over my head.
This morning, for instance, I woke up to the delightful sounds of a thunderstorm. But instead of going back to sleep, I headed to the basement to get on the treadmill. Unfortunately, I don't really care for my treadmill so I didn't put in quite as much mileage as I should have. So, when I arrived home from work this evening I headed out into the sun and heat to get in some more mileage. That wouldn't have happened if I didn't have a goal. Sure, they were junk miles, but I still had the same endorphin rush as I would have with a more productive run. And I will get to 120 this month, dang it!
Do you set fitness goals or do you just float along and see what happens?
I announced my goal in public on the fitness forum to which I belong, which gives me the guilt/shame factor if I fail. And I must say, posting that goal has certainly proven to be motivating to me. There are many days where I'd lazily skip a run if I didn't have that goal hanging over my head.
This morning, for instance, I woke up to the delightful sounds of a thunderstorm. But instead of going back to sleep, I headed to the basement to get on the treadmill. Unfortunately, I don't really care for my treadmill so I didn't put in quite as much mileage as I should have. So, when I arrived home from work this evening I headed out into the sun and heat to get in some more mileage. That wouldn't have happened if I didn't have a goal. Sure, they were junk miles, but I still had the same endorphin rush as I would have with a more productive run. And I will get to 120 this month, dang it!
Do you set fitness goals or do you just float along and see what happens?
Monday, June 21, 2010
Cheesetown Challenge Photographs
Here are just a few pictures from Saturday's Cheesetown Challenge. First up, here I am at the start line thinking about how all these people are going to be passing me shortly.
All alone, about half a mile from the finish line. Sooooo lonely. :)
Almost done, not quite last. Woo hoo!
A giant mouse driving a car.Because it's a cheese festival, duh! :)
Sunday, June 20, 2010
Cheesetown Challenge 5 Mile Race Report
Yesterday, David and I went to Pinconning, MI so I could run the 5 mile Cheesetown Challenge race. Pinconning is the cheese capital of Michigan, hence the name of the race.
We arrived a couple of hours before race time so I could get my packet and we could check out the Cheesetown Festival. The race packet included a sample of Pinconning cheese, which we promptly devoured. Then we went to a cheese store, bought some cheese and stashed it in the cooler we'd brought along for that very purpose. The race was at 6:30pm and it was flipping hot, sunny, and humid. Not great race conditions!
When it was almost race time, we went to the start line and I realized that this was a very small race. I also realized that everyone else looked pretty serious and more fit than I am. I looked at David and said "I think I'm going to be last." The race started and my premonition came true - everyone took off and I was lagging behind almost immediately. I tried to keep up, but there was no way. I'm slow and that wasn't going to change during the course of the race. So I settled down and decided to go at my own pace.
What I learned is that when you're in last place at a tiny race where the roads aren't closed, you may well have a police car trailing right behind you to make sure that no cars come run you over. I had no idea how pressure-filled it is to be in last place! :)
There were a couple of people not too far ahead of me who didn't know how to pace themselves, so they were taking frequent walk breaks. Every time I caught up to them, though, they'd start running again. I guess I was their inspiration. :)
I was debating just dropping out of the race because I hated having that police car right behind me. Then I considered running alongside the car so I could chat with the officer while I was racing. But then at the two mile mark, my minor miracle happened. The two people who were just ahead of me could no longer maintain their pace, so they fell behind me. Hooray, someone else could have the cops on their tail!
I kept plugging away, checking behind me occasionally to make sure nobody was gaining on me. There were occasional spectators along the course and they were unfailingly kind and encouraging to me, which was pretty funny. Hard to take it seriously when someone says "great job" when you know better. :) At every mile marker, there were volunteers calling out split times. I told the volunteer at mile 3 not to tell me, because I didn't want to know. (And I was wearing my Garmin, so I knew anyway.)
With about three quarters of a mile to go, I caught up to another runner. He asked me how I was doing and I said that I was still making forward progress, so I figured that was a good sign. I asked how he was and he said he was struggling. He started to get ahead of me a bit, then he said "oh no, cramps again" and started walking. I wished him well and kept on going. Felt bad, but also was pathetically happy to pass someone else.
As I approached the finish line, I could see David taking photos so I tried to pick up the pace and look like a real runner. I will post pictures once I get a chance to pull them off his camera.
I finished the race right around the time I thought I would. It's interesting that I would have felt great about my finish if there had been more people behind me, but the same time felt like failure when I was so close to the end. I need to get a little better at only feeling competitive with myself and not worrying about what everyone else is doing.
We arrived a couple of hours before race time so I could get my packet and we could check out the Cheesetown Festival. The race packet included a sample of Pinconning cheese, which we promptly devoured. Then we went to a cheese store, bought some cheese and stashed it in the cooler we'd brought along for that very purpose. The race was at 6:30pm and it was flipping hot, sunny, and humid. Not great race conditions!
When it was almost race time, we went to the start line and I realized that this was a very small race. I also realized that everyone else looked pretty serious and more fit than I am. I looked at David and said "I think I'm going to be last." The race started and my premonition came true - everyone took off and I was lagging behind almost immediately. I tried to keep up, but there was no way. I'm slow and that wasn't going to change during the course of the race. So I settled down and decided to go at my own pace.
What I learned is that when you're in last place at a tiny race where the roads aren't closed, you may well have a police car trailing right behind you to make sure that no cars come run you over. I had no idea how pressure-filled it is to be in last place! :)
There were a couple of people not too far ahead of me who didn't know how to pace themselves, so they were taking frequent walk breaks. Every time I caught up to them, though, they'd start running again. I guess I was their inspiration. :)
I was debating just dropping out of the race because I hated having that police car right behind me. Then I considered running alongside the car so I could chat with the officer while I was racing. But then at the two mile mark, my minor miracle happened. The two people who were just ahead of me could no longer maintain their pace, so they fell behind me. Hooray, someone else could have the cops on their tail!
I kept plugging away, checking behind me occasionally to make sure nobody was gaining on me. There were occasional spectators along the course and they were unfailingly kind and encouraging to me, which was pretty funny. Hard to take it seriously when someone says "great job" when you know better. :) At every mile marker, there were volunteers calling out split times. I told the volunteer at mile 3 not to tell me, because I didn't want to know. (And I was wearing my Garmin, so I knew anyway.)
With about three quarters of a mile to go, I caught up to another runner. He asked me how I was doing and I said that I was still making forward progress, so I figured that was a good sign. I asked how he was and he said he was struggling. He started to get ahead of me a bit, then he said "oh no, cramps again" and started walking. I wished him well and kept on going. Felt bad, but also was pathetically happy to pass someone else.
As I approached the finish line, I could see David taking photos so I tried to pick up the pace and look like a real runner. I will post pictures once I get a chance to pull them off his camera.
I finished the race right around the time I thought I would. It's interesting that I would have felt great about my finish if there had been more people behind me, but the same time felt like failure when I was so close to the end. I need to get a little better at only feeling competitive with myself and not worrying about what everyone else is doing.
Wednesday, June 16, 2010
2010 Racing Madness
I set a goal for 2010 of running 1,200 miles (because that's what I did in 2009) and running six races of half marathon length or longer (again, that's what I did in 2009).
I'm currently a little behind the pace for the 1,200 mile goal, due to being exceptionally lazy in April and May, but I'm working on getting caught up. And I think I'm going to over-achieve on the six half marathons thing. As I mentioned in my last post, I've done four half marathons this year. And I have a bunch more races on the schedule.
6/19 Cheesetown Challenge 5 Mile
6/26 Solstice Run 10 Mile
7/31 The Legend 5 Mile
9/4 Labor Day 30K
10/3 Twin Cities Marathon
10/17 Freep Half Marathon
11/7 New York Marathon
Check out those last four - they're all half marathon or longer, so if I manage to complete these races then I'll surpass my goal by two races.
The Labor Day 30K is a race that made me cry last year, so I'm determined to kick its ass this time around. Must do more hill training! I'm hoping that my friend Megan is going to come run it with me.
The New York Marathon is going to be a crazy dream come true. My friends Wendy and Ken had an automatic in since they've participated in the lottery for the last three years without getting selected. So when Wendy suggested I throw my name into the lottery, I figured "what the heck" and did it.
I'll admit that I was sort of hoping I wouldn't get selected, because I wasn't sure if I wanted to train for a marathon this year. I am naturally lazy, after all! But indeed, I was chosen in the lottery and how could I turn down such a fabulous opportunity? Sure, the trip to New York will cost me approximately a million dollars, but what a wonderful experience it will be. And I'm excited to have a chance to run with Wendy and Ken again. Let's hope I can keep up this time!
The Twin Cities Marathon that's a mere five weeks before NYC? Yeah, not 100% sure about that one yet. I'm registered for the race (and good thing, because it's sold out now), but I don't know if I can handle two marathons that close together. Actually, I take that back. I CAN handle two marathons that close together, but I am fundamentally lazy. Which makes me realize that I have to do it. Laziness must not prevail!
The reason I was drawn to Twin Cities is because I have a friend who will be running it as her very first marathon and I'd love to be there to support her. I know how much it meant to me to have friends run my first marathon with me and I would love to give my friend similar support - even though I'm quite sure she'll beat me to the finish line. So hey, maybe she can hang out at the finish and give me support when I creak across the line. :) Do you hear me, Megan? I expect you to wait at the finish for me!
I'm currently a little behind the pace for the 1,200 mile goal, due to being exceptionally lazy in April and May, but I'm working on getting caught up. And I think I'm going to over-achieve on the six half marathons thing. As I mentioned in my last post, I've done four half marathons this year. And I have a bunch more races on the schedule.
6/19 Cheesetown Challenge 5 Mile
6/26 Solstice Run 10 Mile
7/31 The Legend 5 Mile
9/4 Labor Day 30K
10/3 Twin Cities Marathon
10/17 Freep Half Marathon
11/7 New York Marathon
Check out those last four - they're all half marathon or longer, so if I manage to complete these races then I'll surpass my goal by two races.
The Labor Day 30K is a race that made me cry last year, so I'm determined to kick its ass this time around. Must do more hill training! I'm hoping that my friend Megan is going to come run it with me.
The New York Marathon is going to be a crazy dream come true. My friends Wendy and Ken had an automatic in since they've participated in the lottery for the last three years without getting selected. So when Wendy suggested I throw my name into the lottery, I figured "what the heck" and did it.
I'll admit that I was sort of hoping I wouldn't get selected, because I wasn't sure if I wanted to train for a marathon this year. I am naturally lazy, after all! But indeed, I was chosen in the lottery and how could I turn down such a fabulous opportunity? Sure, the trip to New York will cost me approximately a million dollars, but what a wonderful experience it will be. And I'm excited to have a chance to run with Wendy and Ken again. Let's hope I can keep up this time!
The Twin Cities Marathon that's a mere five weeks before NYC? Yeah, not 100% sure about that one yet. I'm registered for the race (and good thing, because it's sold out now), but I don't know if I can handle two marathons that close together. Actually, I take that back. I CAN handle two marathons that close together, but I am fundamentally lazy. Which makes me realize that I have to do it. Laziness must not prevail!
The reason I was drawn to Twin Cities is because I have a friend who will be running it as her very first marathon and I'd love to be there to support her. I know how much it meant to me to have friends run my first marathon with me and I would love to give my friend similar support - even though I'm quite sure she'll beat me to the finish line. So hey, maybe she can hang out at the finish and give me support when I creak across the line. :) Do you hear me, Megan? I expect you to wait at the finish for me!
Tuesday, June 15, 2010
Brushing off the dust!
Poor little blog, abandoned for almost eight months. I may be ready to brush off the dust and cobwebs, and start posting again. Some day when I'm old, I may enjoy reading back on the days when I was able to run.
Though it might appear so from the lack of activity here, I didn't actually quit running after completing the marathon in October. In fact, I've run quite a few races since then:
10/24/09 - Headless Horseman 5K
10/31/09 - Fright Night 5K
12/12/09 - Run Like the Dickens 5K
2/7/10 - Surf City Half Marathon
4/10/10 - Martian Half Marathon
5/21/10 - Fargo 5K
5/22/10 - Fargo Half Marathon
5/29/10 - Bayshore Half Marathon
6/5/10 - Oak Apple 10K
6/12/10 - Flirt with Dirt 5K
No race reports to follow. I'm far too lazy to go back and try to remember what happened at all of those races. I can barely remember the details five minutes after the race is done. But I will say, the Fargo races are HIGHLY recommended - especially if you love a course that really is flat!
So, that's it for now, but I won't be a stranger to the blog anymore and I'll be back soon enough to post about exciting upcoming events!
Though it might appear so from the lack of activity here, I didn't actually quit running after completing the marathon in October. In fact, I've run quite a few races since then:
10/24/09 - Headless Horseman 5K
10/31/09 - Fright Night 5K
12/12/09 - Run Like the Dickens 5K
2/7/10 - Surf City Half Marathon
4/10/10 - Martian Half Marathon
5/21/10 - Fargo 5K
5/22/10 - Fargo Half Marathon
5/29/10 - Bayshore Half Marathon
6/5/10 - Oak Apple 10K
6/12/10 - Flirt with Dirt 5K
No race reports to follow. I'm far too lazy to go back and try to remember what happened at all of those races. I can barely remember the details five minutes after the race is done. But I will say, the Fargo races are HIGHLY recommended - especially if you love a course that really is flat!
So, that's it for now, but I won't be a stranger to the blog anymore and I'll be back soon enough to post about exciting upcoming events!
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