Sunday, September 27, 2009

Recovery Run

Went out for a nice little three mile run today to loosen things up. The first several steps were tough - my legs were protesting! After that, I settled in and felt good. Running three miles sure feels nice and short after the agony that is a 20 miler. It's amazing to me how much better my legs and feet feel compared to yesterday. I enjoyed running today.

Now I'm going to forget all about the 20 mile agony and pretend that the whole marathon will feel just as great as today did.

1 comment:

Black Bear! said...

I love recovery runs. They really work for me too!