Sunday, January 4, 2009

I feel great

Today was a strange day for me. I was filled with positive energy for some reason. I had three miles to run, so I went to gym and got on the treadmill. Just like yesterday, I was wishing I could run more. So I pushed myself and made my base speed a little faster than I usually run. And then I did a couple of three-minute intervals at an even higher speed just to push myself. I found that I really enjoyed it! Now I'm excited for the next time I get to run, when I will aim for three intervals at the faster speed instead of two.

I think I've finally started to love running, instead of just loving the way I feel AFTER I run.

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