Ugly long run

Today my running buddy Joanne and I headed out for 17 miles. We accomplished it. It was not pretty, but we did it. I'm going to keep the ugly details to myself. We'll just say "digestive issues" and leave it at that. Joanne and I have agreed that our remaining long runs will be in places that have more bathrooms and more places to refill our water. Woooeeee, it was hot and humid today.

But we did it, we did it, we did it! We will be ready for our fall marathons!