Saturday, July 24, 2010

Negative splits

Planned: 4 miles
Actual: 4.07 miles

Majorly humid day today, but at least it's overcast so I could run without the sun pounding down on me. I went out for a short run today since I have a long run planned with a friend tomorrow morning. I planned to take it really easy since it was 11am and hot, but I was feeling pretty good so I found myself picking up the pace a bit as I went along. For one of the few times in my running history, I actually achieved negative splits today. And I finished the run feeling great. Love it!

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