My attitude is only slightly better than it was earlier this week after the craptastic long run. Ran on Tuesday and felt fine. Didn't run on Wednesday. Also slept in again this morning, so the guilt really started getting to me. I took my running clothes to work and changed into them before I left the office today, so I would have fewer excuses when I got home.
I managed to push myself out the door tonight against my will and had a lovely run. The weather is gorgeous here, about 75 degrees and sunny at 6:30pm. I feel excellent now (physically) but am still fearful of what will happen next time I attempt a long run.
Maybe I'll feel better after I have a successful 10 miler at the Crim this weekend. We'll see.